What is counselling?
Counselling is a safe, confidential space to talk through challenges, explore your thoughts and feelings, and develop new ways of coping. Counsellors support mental wellbeing holistically – emotionally, mentally, creatively and somatically. Counselling is grounded in a strong therapeutic relationship and offers practical tools to help you move forward. No referral or diagnosis needed – just a willingness to begin.
ABOUT SALIHAN
Hi, I’m Salihan Laugesen , a registered counsellor based in Murrumbateman Specialist Centre. I work with adults and teens over 16 who are navigating life’s messiness – whether that’s anxiety, low mood, neurodivergence, trauma, or simply the sense that something just isn’t right.
I hold a Master of Counselling from the University of Canberra, and I am a Level 2 registered counsellor with the Australian Counselling Association (ACA). My approach is informed by current psychological research and integrates evidence-based modalities such as CBT, DBT, ACT, IFS, mindfulness, and creative therapies. I’ve created a sensory-friendly therapy room designed with neurodivergent clients in mind. I speak both English and Malay, and I bring cultural awareness and sensitivity to working with clients from different backgrounds.
Whether you’re looking to understand yourself better, move through something hard, or build new ways of coping, I’d be honoured to walk alongside you
Thinking of booking? Here’s what you need to know
Session length:
Standard sessions run for 60 minutes
Rates* (2025):
Standard appointment: $160
* Concession and NDIS rates available. T&C apply and are subject to change. Medicare rebates are not available for counselling services. Private Health rebate available for GU Health. BUPA rebate coming soon.
Availability:
Appointments available Tuesday and Wednesdays from 8.30am to 3pm, both in-person at Murrumbateman and via telehealth.
Cancellations:
If you need to cancel or reschedule, please give at least 24 business hours’ notice so I can offer the time to someone else. Cancellations with less notice may be charged the full session fee.
No referral needed:
You can book directly – no GP referral or diagnosis is required.
What clients often ask
How often should I see a counsellor?
It depends on your needs. Some people come weekly during tough times, while others prefer every 2-3 weeks. We’ll discuss what feels right for you and adjust over time.
How long will I need to come for?
There’s no fixed answer. Some clients come for a few sessions to work through something specific, while others prefer ongoing support. You’re free to pause or end at any time.
What if I feel we’re not the right fit?
That’s completely okay – not every counsellor will be the right match. If you’re unsure, you’re welcome to bring it up. We can use one or two sessions to reflect and end gently, and I can help you find another service if needed. Your comfort and agency are always respected.
Can I use my NDIS funding for counselling?
Yes – if you're self-managed or plan-managed, you may be able to use your NDIS funding for counselling, depending on what's included in your plan. Counselling is often covered under 'Capacity Building – Improved Daily Living', especially if your goals relate to things like improving your mental health, managing emotions, or building everyday life skills. If you're not sure, please check with your Support Coordinator to see what's possible and contact me to talk it through.
Do you offer telehealth?
Yes, I offer video and telephone sessions for clients across Australia.
Do you work with children or couples?
At this stage, I work with individuals aged 16 and over.
Can I bring a support animal?
Yes – you’re welcome to bring a calm companion animal if it helps you feel safe and grounded. Just let me know in advance so I can make sure the space is comfortable for everyone.
We acknowledge the traditions and culture of the Ngunnawal People, the First Peoples of Canberra and Murrumbateman, where we live and work. We respect and acknowledge their Elders, past, present, and emerging.
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